Call Us: (860) 339.5317

10/07/2016

6
Oct

10/07/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Handstand Pushups

GHD Situps

Box Jumps (20/12) (24/20) (30/24)

*100 Meter Run after every round

Metcon (Time)

RECOVERY OPTION

10-9-8-7-6-5-4-3-2-1

Push Press

Abmat Situps

Box Jumps

* 100 Meter Run after every round

Leave a Reply