10
Oct
10/10/2015
Midcoast CrossFit – CrossFit
(No Measure)
EXTRA HAMSTRING MOBILITY:
OPTIONAL
BOOTSTRAPS
KB GOOD MORNINGS
HAMSTRING ROLLOUTS
Deadlift (4-4-4-4-4)
touch and go if possible. Drop and reset between reps if need be. Pat attention to form and back. maintain neutral spine.
Metcon (AMRAP – Rounds)
E2MOM (Every 2 minutes on the minute)
4 deadlifts (135/95)(185/135)(225/165)
12 med ball sit-ups (15/10)(20/18)
8 cal row/ 100 m sprint
if a round is not completed within the two min it does not count. Score is total rounds completed within the time frame.