Midcoast CrossFit – CrossFit
EXTRA HAMSTRING MOBILITY:
KB GOOD MORNINGS
touch and go if possible. Drop and reset between reps if need be. Pat attention to form and back. maintain neutral spine.
Metcon (AMRAP – Rounds)
E2MOM (Every 2 minutes on the minute)
4 deadlifts (135/95)(185/135)(225/165)
12 med ball sit-ups (15/10)(20/18)
8 cal row/ 100 m sprint
if a round is not completed within the two min it does not count. Score is total rounds completed within the time frame.