11
Oct
10/11/2015
Midcoast CrossFit – CrossFit
Metcon (Time)
THE UNI-WOD
(TEAMS OF 2)
(PARTNERS ARE IN UNISON OR WORKING AT THE SAME TIME DEPENDING ON THE MOVEMENT.)
100 M FARMER CARRY AT THE SAME TIME (Utilize KB and DB)
60 D.U. (SAME TIME)(BOTH PARTNERS STOP IF THEIR PARTNER STOPS)
50 IN UNISON CLAPPING ABMAT SIT-UP
40 IN UNISON BURPEE PULL-UP
(SCALE AS NEEDED)
30 CLAPPING PUSH-UP
400 M RUN TOGETHER