10/11/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

THE UNI-WOD

(TEAMS OF 2)

(PARTNERS ARE IN UNISON OR WORKING AT THE SAME TIME DEPENDING ON THE MOVEMENT.)

100 M FARMER CARRY AT THE SAME TIME (Utilize KB and DB)

60 D.U. (SAME TIME)(BOTH PARTNERS STOP IF THEIR PARTNER STOPS)

50 IN UNISON CLAPPING ABMAT SIT-UP

40 IN UNISON BURPEE PULL-UP

(SCALE AS NEEDED)

30 CLAPPING PUSH-UP

400 M RUN TOGETHER