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10/11/2015

10
Oct

10/11/2015

Midcoast CrossFit – Endurance

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

200 M RUN

21 kettlebell swings (35/26)(53/35)(70/53)

15 front rack lunges (55/45)(95/65)(115/85)

9 burpee over bar

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