10 Oct /0 Comments/WOD 10/11/2015 Midcoast CrossFit – Endurance View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 18 min AMRAP 200 M RUN 21 kettlebell swings (35/26)(53/35)(70/53) 15 front rack lunges (55/45)(95/65)(115/85) 9 burpee over bar