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10/11/2016

10
Oct

10/11/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

200 Meter Farmer Carry (35/15) (53/35) (70/53)

Then….

21-15-9

Sumo Deadlift High Pull (75/55) (95/65) (115/85)

Box Jump Overs (20/12) (24/20) (30/24)

Calorie Row

Then…..

200 Meter Farmer Carry

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