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10/14/2015

13
Oct

10/14/2015

Midcoast CrossFit – CrossFit

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Hang Clean (4-4-4-4-4-4)

Metcon (Time)

WOD for time:

10 clean and jerk (95/65)(135/95)(155/125)

30 D.U. (60 singles)

10 clean and jerk

20 cal row

10 clean and jerk

(30 D.U.)

scale back C&J weight if you have to break it up a lot. pay attention to form.

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