Call Us: (860) 339.5317

10/12/2016

11
Oct

10/12/2016

Midcoast CrossFit – Strong Man

View Public Whiteboard

Deadlift (4-4-5-5)

Metcon (Time)

4 rounds for time:

12 alternating DB snatch

10 pushup rows

8 fat bar deads (135/95)(185/135)(225/175)

6 plated burpee

Leave a Reply