13
Oct
10/13/2015
Midcoast CrossFit – CrossFit
HATCH WEEK 4 DAY 1 BACK SQUAT (8-8-6-6)
8@65%, 8@70%, 6@80%, 6@85%
HATCH WEEK 4 DAY 1 FRONT SQUAT (5-5-5-5)
5@70%, 5@75%, 5@80%, 5@85%
Metcon (AMRAP – Rounds and Reps)
3 MIN AMRAP:
5 T2B (Leg raise/K2E)
5 BURPEE TO TARGET
*****1 MIN REST*****
3 MIN AMRAP:
5 WALL BALL (20/18)
5 HAND RELEASE PUSH-UP
*****1 MIN REST*****
3 MIN AMRAP:
5 T2B
5 BURPEE TO TARGET
NO L3 FOR THIS WOD…SPEED