10/13/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 1 BACK SQUAT (8-8-6-6)

8@65%, 8@70%, 6@80%, 6@85%

HATCH WEEK 4 DAY 1 FRONT SQUAT (5-5-5-5)

5@70%, 5@75%, 5@80%, 5@85%

Metcon (AMRAP – Rounds and Reps)

3 MIN AMRAP:

5 T2B (Leg raise/K2E)

5 BURPEE TO TARGET

*****1 MIN REST*****

3 MIN AMRAP:

5 WALL BALL (20/18)

5 HAND RELEASE PUSH-UP

*****1 MIN REST*****

3 MIN AMRAP:

5 T2B

5 BURPEE TO TARGET

NO L3 FOR THIS WOD…SPEED