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10/14/2016

13
Oct

10/14/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Swings (35/26) (53/35) (70/53)

Pistols

Burpees

*200 Meter Run after every round

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