14
Oct
10/15/2015
Midcoast CrossFit – CrossFit
Metcon (No Measure)
GOAT DAY:
PERFORM 6-12 REPS EMOM FOR 6 MINUTES OF GOAT #1 AND GOAT #2
Metcon (Time)
WOD FOR TIME:
25 KB SWING (35/26)(53/35)(70/53)
25 SIT-UP
25 KB SWING
25 BURPEE
25 KB SWING
100 M FARMER CARRY W/ KB
(35/26)(53/35)(70/53)