10/15/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

GOAT DAY:

PERFORM 6-12 REPS EMOM FOR 6 MINUTES OF GOAT #1 AND GOAT #2

Metcon (Time)

WOD FOR TIME:

25 KB SWING (35/26)(53/35)(70/53)

25 SIT-UP

25 KB SWING

25 BURPEE

25 KB SWING

100 M FARMER CARRY W/ KB

(35/26)(53/35)(70/53)