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10/16/2015

15
Oct

10/16/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 2 (BACK SQUAT) (8-8-8-8)

8@65%, 8@70%, 8@75%, 8@80%

HATCH WEEK 4 DAY 2 (FRONT SQUAT) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (No Measure)

(Optional if time)

4 RD TABATA:

PISTOL (KEEP PRACTICING)

D.U. (SINGLES IF NEED BE BUT IF YOU CAN DO 1 KEEP WORKING ON THESE)

Metcon (Time)

4 ROUNDS FOR TIME:

200 M RUN

12 RING DIP (ASSISTED)(RING DIP)(6 M.U.)

12 PISTOL (ASSISTED)

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