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10/16/2017

15
Oct

10/16/2017

Midcoast CrossFit – CrossFit

Metcon (No Measure)

4 rd tabata:

Med ball situps

Med ball cleans

Med ball twists

Metcon (Time)

For time:

200 m run

2 rounds:

40 D.U.

20 alt. DB snatch (35/25)(50/35)(60/45)

200 m run

2 rounds:

15 KB swings (35/26)(53/35)(70/53)

25 abmat situps

200 m run:

2 rounds:

8 burpees

10 box jumps (20/18)(24/20)(30/24)

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