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10/17/2015 “Jekyll & Hyde”

16
Oct

10/17/2015 “Jekyll & Hyde”

Midcoast CrossFit – Masters

View Public Whiteboard

(No Measure)

500 meter slow Row

Metcon (Time)

2 Rounds

Teams of 2

400 meter plated Run (switch plate every 100 meters)

20 Wall Balls (resting partner does air squats in unison with partner)

20 Pull Ups (resting partner does leg raises in unison)

20 Front Rack Lunges (resting partner does lunges in unison)

Finisher: (after round 2) 100 meter partner carry (switch after 50 meters)

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