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10/17/2015 MCCF GAUNTLET

16
Oct

10/17/2015 MCCF GAUNTLET

Midcoast CrossFit – CrossFit

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Squat Snatch (2-2-1-1-1-1)

FIND ONE REP MAX. RESET BETWEEN REPS ON FIRST TWO SETS

Metcon (Time)

MCCF GAUNTLET: (TIME)

800 M RUN

25 POWER SNATCH (75/55)(95/65)(115/85)

6 TIRE FLIPS

25 SDHP (SAME WEIGHT)

3 ROPE CLIMB (ROPE PULL*3/RING ROWS *9)

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