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10/17/2017

16
Oct

10/17/2017

Midcoast CrossFit – CrossFit

clean + jerk Complex (3-3-3-3-3)

2 cleans (power/squat)

1 jerk (push/split)
3 reps in each set are the 2 cleans and the 1 jerk

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 hang cleans (75/55)(95/65)(135/95)

8 T2B (K2E/leg raise)(T2B)

10 hand release pushups

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