17
Oct
10/18/2015
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Reps)
20 MIN WOD: (RUNNING TIME)
TEAM FIGHT:
~ 2 ROUNDS, 2 MINUTE STATIONS
~ SWITCH AS NEEDED
~ PARTNER NOT WORKING RESTS
2 MIN AMRAP:
C & J (95/65)(135/95)(155/115)
2 MIN AMRAP:
BURPEE
2 MIN AMRAP:
T2B (LEG RAISE/K2E)
2 MIN AMRAP:
KB SWING (35/26)(53/35)(70/53)
2 MIN AMRAP:
100 SPRINT
(EACH SPRINT COUNTS AS 1 REP)