10/18/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

20 MIN WOD: (RUNNING TIME)

TEAM FIGHT:

~ 2 ROUNDS, 2 MINUTE STATIONS

~ SWITCH AS NEEDED

~ PARTNER NOT WORKING RESTS

2 MIN AMRAP:

C & J (95/65)(135/95)(155/115)

2 MIN AMRAP:

BURPEE

2 MIN AMRAP:

T2B (LEG RAISE/K2E)

2 MIN AMRAP:

KB SWING (35/26)(53/35)(70/53)

2 MIN AMRAP:

100 SPRINT

(EACH SPRINT COUNTS AS 1 REP)