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10/18/2016

17
Oct

10/18/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Extended warm up:

EMOM 5

10 PUSH-UPS

10 JUMP SQUATS

Metcon (Time)

Complete the following for time:

100 m run

4 hspu (assisted)(1 mat)(45’s+15’s)

20 DU (40 singles)

200 m run

6 hspu

40 DU (80singles)

400 m run

8 hspu

60 DU (120 singles)

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