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10/18/2017

17
Oct

10/18/2017

Midcoast CrossFit – CrossFit

Metcon (No Measure)

4 rd tabata:

D.U. work

light KB swings

light goblet squats

Metcon (Time)

6 rds for time:

100 m run

15 air squats

10 pistols (assisted)

5 ring dips (assisted)(ring dips)(2 ring MU + 2 ring dips)

1 rope climb (rope pulls/9 ring rows)(rope climb)(legless)

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