10/20/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 4 DAY 1 (BACK SQUAT) (8-6-4-4)

8@65%, 6@75%, 4@85%, 4@90%

HATCH WEEK 4 DAY 1 (FRONT SQUAT) (5-4-3-3)

5@70%, 4@80%, 3@85%, 3@90%

Metcon (Time)

FOR TIME:

REP SCHEME:

12-10-8-6-4- 2

2- 4- 6-8-10-12

12-10-8-6-4-2

BOX JUMP (20/18)(24/20)(30/24)

HSPU (ASSISTED)(1 MAT)(45+15)

PISTOL (ASSISTED)