19
Oct
10/20/2015
Midcoast CrossFit – CrossFit
HATCH WEEK 4 DAY 1 (BACK SQUAT) (8-6-4-4)
8@65%, 6@75%, 4@85%, 4@90%
HATCH WEEK 4 DAY 1 (FRONT SQUAT) (5-4-3-3)
5@70%, 4@80%, 3@85%, 3@90%
Metcon (Time)
FOR TIME:
REP SCHEME:
12-10-8-6-4- 2
2- 4- 6-8-10-12
12-10-8-6-4-2
BOX JUMP (20/18)(24/20)(30/24)
HSPU (ASSISTED)(1 MAT)(45+15)
PISTOL (ASSISTED)