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10/19/2016

18
Oct

10/19/2016

Midcoast CrossFit – CrossFit

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Back Squat (5-5-4-3)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

2 BEAR COMPLEX

(L1:50-55%BW)(RX:60-65%BW)(L3:70-75%BW)

10 BAR PUSHUPS (assisted)(chest to the bar)

10 CAL ROW

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