18
Oct
10/19/2016
Midcoast CrossFit – Strong Man
Metcon (No Measure)
4 rd tabata:
KB swings
Wall balls
Pull ups
Metcon (AMRAP – Rounds and Reps)
RABID BEAR
15 MIN AMRAP
(95/65)(115/85)(135/95)
2 POWER CLEAN
2 FRONT SQUAT
2 PUSH PRESS
2 BACK SQUAT
2 PUSH PRESS (BACK)
200 M RUN