10/19/2016

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

4 rd tabata:

KB swings

Wall balls

Pull ups

Metcon (AMRAP – Rounds and Reps)

RABID BEAR

15 MIN AMRAP

(95/65)(115/85)(135/95)

2 POWER CLEAN

2 FRONT SQUAT

2 PUSH PRESS

2 BACK SQUAT

2 PUSH PRESS (BACK)

200 M RUN