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10/19/2017

18
Oct

10/19/2017

Midcoast CrossFit – CrossFit

Snatch Balance (2-2-2-2-2)

USE RACK

** work on balance, weight does not have to be super heavy

Metcon (Time)

All of the following for time:

800 m run

rest 30 seconds

3 rds:

8 power snatch (75/55)(95/65)

8 OHS

8 bar facing burpees

rest 30 seconds

1k Row

** NO L3

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