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10/20/2017

19
Oct

10/20/2017

Midcoast CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP:

5,10,15,20,25…

PULLUPS (ASSISTED)(PULLUPS)

20,40,60,80,100…

DOUBLE UNDERS (double for singles)

EVERY 2 MINUTES COMPLETE 2 DEADLIFTS and continue on

(L1:50% 1RM)(RX:65% 1RM)(L3:75% 1RM)

Deadlift (4-4-4-4)

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