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10/21/2016

20
Oct

10/21/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Row relay:

Teams of 2: 2,000 meters

Teams of 3: 3,000 meters

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP:

2,4,6,8,10,12….AND SO ON OF

BOX JUMPS (20/18)(24/20)(30/24)

BURPEE PULL-UPS

EVERY 4 minutes complete a 200 m run

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