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10/2/2015

2
Oct

10/2/2015

Midcoast CrossFit – CrossFit

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hatch back squat day 2 week 2 (10-8-8-8)

10@ 60%, 8@70%, 8@75%, 8@80%

hatch front squat week 2 day 2 (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (Time)

5 rounds for time:

25 D.U. (50 singles)

12 burpee box jumps (20/18)(24/20)(30/24)

20 abmat sit-up

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