10/22/2015

Midcoast CrossFit – CrossFit

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Hang Power Snatch (3-3-3-3-3-3)

TOUCH AND GO, TAKE WEIGHT OFF IF TOUCH AND GO IS NOT POSSIBLE WITH GOOD FORM

START AT 60-65% OF 1RM

CrossFit Games Open 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#