21
Oct
10/22/2015
Midcoast CrossFit – CrossFit
Hang Power Snatch (3-3-3-3-3-3)
TOUCH AND GO, TAKE WEIGHT OFF IF TOUCH AND GO IS NOT POSSIBLE WITH GOOD FORM
START AT 60-65% OF 1RM
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#