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10/22/2016

21
Oct

10/22/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Complete the following for time:

Buy in of :

50 abmat situps

5 rounds:

6 deadlifts (135/95)(185/135)(225/165)

12 wall balls

18 overhead walking lunges (25/15)(35/25)(45/35)

Cash out:

35 kb swings (35/26)(53/35)(70/53)

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