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10/23/2015

22
Oct

10/23/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 5 DAY 2 (BACK SQUAT) (6-6-6-6)

6@65%, 6@75%,6@80%,6@80%

HATCH WEEK 5 DAY 2 (FRONT SQUAT) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (Time)

Complete the following for time:

20 cal row

20 KB swing (35/26)(53/35)(70/53)

15 pullups (assisted)(kip)(butterfly)

10 wall ball (15/10)(20/15)

400 m run

10 wall ball

15 pullups

20 KB swing

20 cal row

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