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10/23/2016

22
Oct

10/23/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD:

(TEAMS OF 2)

Split reps evenly unless written otherwise

Running spartan

25 pullups (switch every 5)

200 m run (together)

50 sumo deadlifts (75/55)(95/65)

20 cal row (10 cal each)

50 pushups (switch every 10)

200 m run (together)

50 box jumps (20/18)(24/20)

(Switch every 10)

20 cal row (10 cal each)

50 jack knife situps (switch every 10)

200 m run

50 clean and jerk (95/65)(135/95)

20 cal row (10 cal each)

25 pullups (switch every 5)

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