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10/23/2017

22
Oct

10/23/2017

Midcoast CrossFit – CrossFit

Hang Snatch (2-2-2-2-2)

Hang, power or squat snatch

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 power snatch (75/55)(95/65)(115/85)

15 D.U. (30 singles)

1 min rest

5 min AMRAP:

10 alt DB snatch (35/25)(45/35)(60/45)

15 abmat situps

1 min rest

5 min AMRAP:

10 KB swings (35/26)(53/35)(70/53)

100 m run

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