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10/24/2015

23
Oct

10/24/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Team running relay:

Teams of 3

1200 meters switch every 200

Metcon (No Measure)

Tabata 3 rds: (abs)

Star crunches

Med ball sit-up

Metcon (Time)

5 rounds for time:

15 hand release pushup

8 burpee Box jumps (20/18)(24/20)(30/24)

1 rope climb (3 rope pulls/9 ring rows)(rope climb)(legless)

100 m sprint

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