Call Us: (860) 339.5317

10/24/2015 “Trick or Treat”

23
Oct

10/24/2015 “Trick or Treat”

Midcoast CrossFit – Masters

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

100 meter Farmer Carry

5 HSPU

10 Med Ball Cleans

15 Ab Mat Sit Ups

20 DU

Score is total meters of farmer carry completed

Leave a Reply