Call Us: (860) 339.5317

10/24/2017

23
Oct

10/24/2017

Midcoast CrossFit – CrossFit

Metcon (No Measure)

4 rd tabata:

hollow rocks

med ball situps

goat movement

Metcon (Time)

7 rds for time:

4 burpee box jumps (20/18)(24/20)(30/24)

5 HSPU (assisted)(1 mat)(45+15)

6 T2b (K2E/leg raise)(T2B)(5 T2B+1 BMU)

200 m run

Leave a Reply