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10/25/15

24
Oct

10/25/15

Midcoast CrossFit – Endurance

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Metcon (Time)

800 M run

50 kettlebell swings (35/26)(53/35)

800 M run

50 back squats (33/15)(45/33)

400 M run

25 burpees

400 M run

25 double unders

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