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10/25/2016

24
Oct

10/25/2016

Midcoast CrossFit – CrossFit

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Front Squat (5-5-4-4)

Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

(SCALE BACK AS NEEDED, USE A WEIGHT YOU KNOW YOU CAN HANDLE EVEN IF IT’S LOWER THAN WHAT’S POSTED)

400 M RUN….

(C+J)2,4,6,8,6,4,2

(D.U.)20,40,60,80,60,40,20

CLEAN AND JERK

(95/65)(135/95)(165/125)

D.U. (DOUBLE THE AMOUNT FOR SINGLES)

400 M RUN

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