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10/25/2017

24
Oct

10/25/2017

Midcoast CrossFit – CrossFit

Clean and Jerk (2-2-2-1-1-1)

Power clean and jerk

Metcon (Time)

4-8-12-16-12-8-4

Power cleans (95/65)(135/95)(155/115)

Bar pushups

Overhead plated lunges (25/15)(35/25)(45/35)

Complete 100 m run or 10 burpees after each round

(Athletes can alternate between run and burpees if they wish)

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