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10/26/2016

25
Oct

10/26/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 RD TABATA:

GOAT 1

GOAT 2

ABMAT SITUPS

Metcon (Time)

40 KB SWINGS

(35/26)(53/44)(NO L3)

20 BURPEE BOX JUMP

(20/18)(24/20) NO L3

1 MILE RUN

20 BURPEE BOX JUMP

40 KB SWINGS

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