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10/26/2016

25
Oct

10/26/2016

Midcoast CrossFit – Strong Man

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Metcon (AMRAP – Reps)

1:00 stations

5 total stations

Everyone will go through 3 times

Station 1:

AMRAP : Deadlifts (135/95)(185/135)(225/175)

Station 2:

AMRAP : bar push-ups

Station 3:

AMRAP : Sled pulls

Station 4:

AMRAP : Sled push

Station 5:

AMRAP : stone to shoulder

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