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10/26/2017

25
Oct

10/26/2017

Midcoast CrossFit – CrossFit

Metcon (No Measure)

6 min emom:

12 wall balls

10 abmat situps

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
spend 2-4 mins warming up into Fran weight

L1: 75/55

RX: 95/65

NO L3

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