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10/27/2015

26
Oct

10/27/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 6 DAY 1 (BACK) (6-6-3-2)

6@70%, 6@80%, 3@90%, 2@95%

HATCH WEEK 6 DAY 1 (FRONT) (5-4-4-4)

5@65%, 4@75%, 4@80%, 4@80%

(No Measure)

6-8 MIN

BEAR COMPLEX REVIEW AND TIME GIVEM TO WARM UP INTO BEAR COMPLEX WEIGHT

Metcon (Time)

WOD FOR TIME:

20 D.U. (40 SINGLES)

2 BEAR COMPLEX (95/65)(115/85)(135/96)

200 M RUN

30 D.U. (60 SINGLES)

2 BEAR COMPLEX

15 CAL ROW

40 D.U. (80 SINGLES)

2 BEAR COMPLEX

12 BURPEE BOX JUMPS (20/18)(24/20)(30/24)

(BE SMART ABOUT BEAR COMPLEX WEIGHT, MAKE SURE IT IS NOT TOO HEAVY, FORM IS KEY)

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