27
Oct
10/28/2015
Midcoast CrossFit – CrossFit
Push Jerk (3-3-3-3)
Metcon (Time)
FOR TIME:
400 M RUN (500 M ROW)
3 RDS OF:
8 PUSH PRESS (75/55)(95/65)(135/95)
12 PULLUP (ASSISTED)(KIP/BUTTEFLY)(C2B)
16 KB SWING (35/26)(53/35)(79/53)
Then…end with
400 M RUN (500 M ROW)
