10/28/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Push Jerk (3-3-3-3)

Metcon (Time)

FOR TIME:

400 M RUN (500 M ROW)

3 RDS OF:

8 PUSH PRESS (75/55)(95/65)(135/95)

12 PULLUP (ASSISTED)(KIP/BUTTEFLY)(C2B)

16 KB SWING (35/26)(53/35)(79/53)

Then…end with

400 M RUN (500 M ROW)