27
Oct
10/28/2015
Midcoast CrossFit – Strong Man
(No Measure)
ANNOUNCEMENT:
NEXT WEDNESDAY NOVEMBER 4, STRONGMAN ANNUAL TRUCK PUSH/PULL WEATHER PERMITTING AND IF WE HAVE TRUCK AVAILABLE.
TO FOLLOW AFTER WOD FOOD AND DRINK (BYOF)(BYOD)
Metcon (No Measure)
4 ROUND TABATA:
MAN MAKERS
35/45LB WALL SIT
BAR HANG
(SCALE AS NEEDED)
Metcon (AMRAP – Rounds and Reps)
12 MIN AMRAP:
10 GOBLET SQUATS (35/26)(53/44)(70/53)
100 M WEIGHTED TIRE PULL (35/45)
50 FT. DB PLANK WALK (35/15)(55/35)
(SCALE AS NEEDED)