10/28/2015

Midcoast CrossFit – Strong Man

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(No Measure)

ANNOUNCEMENT:

NEXT WEDNESDAY NOVEMBER 4, STRONGMAN ANNUAL TRUCK PUSH/PULL WEATHER PERMITTING AND IF WE HAVE TRUCK AVAILABLE.

TO FOLLOW AFTER WOD FOOD AND DRINK (BYOF)(BYOD)

Metcon (No Measure)

4 ROUND TABATA:

MAN MAKERS

35/45LB WALL SIT

BAR HANG

(SCALE AS NEEDED)

Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP:

10 GOBLET SQUATS (35/26)(53/44)(70/53)

100 M WEIGHTED TIRE PULL (35/45)

50 FT. DB PLANK WALK (35/15)(55/35)

(SCALE AS NEEDED)