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10/28/2016

27
Oct

10/28/2016

Midcoast CrossFit – CrossFit

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Hang Snatch (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

11 min amrap:

6 power snatches (75/55)(95/65)(115/85)

8 T2B (assisted)

10 wall balls

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