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10/29/2016

28
Oct

10/29/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

500 M row/ 400 m run

50 D.U.

25 abmat situps

50 walking lunges

25 abmat situps

50 walking lunges

25 abmat situps

50 D.U.

500 M row/ 400 m run

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