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10/30/2015

29
Oct

10/30/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 6 DAY 2 (BACK) (4-4-4-4)

4@75%, 4@80%, 4@80%, 4@80%

HATCH WEEK 6 DAY 2 (FRONT) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 T2B (leg raise/K2E)

5 hand release push-up

REST 1 minute

5 min AMRAP:

5 T2B

5 HSPU (assisted)(1 mat)(45+15)

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