3
Oct
10/3/2015
Midcoast CrossFit – CrossFit
(No Measure)
SKILL WORK:
GOAT DAY: (4 ROUND TABATA)
GOAT MOVEMENT 1
GOAT MOVEMENT 2
BODY WEIGHT OR GYMNASTIC MOVEMENTS.
Metcon (Time)
TIME:
5 T2B (LEG RAISE/K2E)
2 POWER CLEAN (95/65)(135/95)(165/120)
12 OVERHEAD PLATED LUNGES
(25/15)(35/25)(45/35)
10 T2B
4 POWER CLEAN
16 OVERHEAD PLATED LUNGES
15 T2B
6 POWER CLEAN
20 OVERHEAD PLATED LUNGES
20 T2B
8 POWER CLEAN
24 OVERHEAD PLATED LUNGES