10/3/2015

Midcoast CrossFit – CrossFit

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(No Measure)

SKILL WORK:

GOAT DAY: (4 ROUND TABATA)

GOAT MOVEMENT 1

GOAT MOVEMENT 2

BODY WEIGHT OR GYMNASTIC MOVEMENTS.

Metcon (Time)

TIME:

5 T2B (LEG RAISE/K2E)

2 POWER CLEAN (95/65)(135/95)(165/120)

12 OVERHEAD PLATED LUNGES

(25/15)(35/25)(45/35)

10 T2B

4 POWER CLEAN

16 OVERHEAD PLATED LUNGES

15 T2B

6 POWER CLEAN

20 OVERHEAD PLATED LUNGES

20 T2B

8 POWER CLEAN

24 OVERHEAD PLATED LUNGES