10/7/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

800 m class indian sprint

SKILLWORK:

3 RD. TABATA:

ABMAT SITUP (ghd optional)

PUSH-UPS

D.U. (WORK ON FORM)

Metcon (Time)

Wod for time:

200 m run

Then…

3 rounds:

10 burpee pull-ups (assisted)(pull-up)(C2B)

12 KB swing (35/26)(53/35)(70/53)

14 ring dip (ASSISTED)(ring dip)(7 M.U.)

Then…

200 M run