7
Oct
10/7/2015
Midcoast CrossFit – CrossFit
Metcon (No Measure)
800 m class indian sprint
SKILLWORK:
3 RD. TABATA:
ABMAT SITUP (ghd optional)
PUSH-UPS
D.U. (WORK ON FORM)
Metcon (Time)
Wod for time:
200 m run
Then…
3 rounds:
10 burpee pull-ups (assisted)(pull-up)(C2B)
12 KB swing (35/26)(53/35)(70/53)
14 ring dip (ASSISTED)(ring dip)(7 M.U.)
Then…
200 M run