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10/5/2016

4
Oct

10/5/2016

Midcoast CrossFit – Strong Man

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Bench Press (5-5-3-3-1-1)

Metcon (Time)

6 rounds:

6 fat bar deadlifts (135/95)(185/145)(225/185)

5 hspu (assisted)(strict)

4 stone to shoulder

100 m farmer carry

(35/26)(53/35)(70/53)

Floater

Complete 100 m yolk carry

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