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10/6/2015

6
Oct

10/6/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 1 BACK SQUAT (8-8-6-6)

8@65%, 8@70%, 6@80%, 6@85%
FOLLOW THE %’S YOU HAVE BEEN USING.

HATCH WEEK 3 DAY 1 FRONT SQUAT (5-5-5-5)

5@60%, 5@70%, 5@75%, 5@80%
FOLLOW THE %’S YOU HAVE BEEN USING.

Metcon (Time)

FOR TIME:

21-15-9

T2B (ASSISTED)

PUSH PRESS (75/55)(95/65)(115/85)

BOX JUMP (20/18)(24/20)(30/24)

***ENDURANCE OPTION:

200 M RUN BETWEEN ROUNDS.

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