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10/9/2015

8
Oct

10/9/2015

Midcoast CrossFit – CrossFit

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HATCH WEEK 3 DAY 2 BACK SQUAT (10-10-8-8)

10@60%, 10@65%, 8@70%, 8@ 75%

HATCH WEEK 3 DAY 2 FRONT SQUAT (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 WALL BALL (15/10)(20/15)

5 PULL-UP (ASSISTED)(KIP/BUTTERFLY)(C2B)

8 WALL BALL

10 PUSH-UP

8 WALL BALL

15 AIR SQUAT

SCORE IS TOTAL ROUNDS PLUS REPS

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